Heal, grow, & Restore meaningful Connection
Individual therapy for relationship issues in CO.
Do you feel unseen or unappreciated in your life or relationships?
Relationships are an important and fulfilling part of life, but they aren’t always easy.
Something may have recently happened in your relationship - an argument, a life change, a crisis, a break up - and you’re feeling the need to seek individual therapy. Right now you be:
Going through a break up, divorce, or separation.
Having difficulty communicating needs, emotions, or frustrations.
Feeling disconnected from your partner and unsure why.
Single and wanting to better understand yourself before entering into relationship.
You’re ready to understand yourself so you can show up differently in your relationship.
How therapy works
Are you feeling unseen or unappreciated in your relationships?
Individual therapy for relationship issues can help you navigate emotional struggles, communicate effectively, and build stronger connections with your partner.
Often couples will resort to therapy as a last ditch effort to save their relationship. You may have hit a wall with your partner - feeling distant and unsure of how to move forward with the relationship.
The media we consume can gives us an idealized, unattainable version of what a relationship ‘should be.’ This idealized image can make any bumps or challenges in a relationship seem problematic or uncommon; but in reality, these relational difficulties are something every couples encounters.
Individual therapy can help by giving you space to freely process your relationship - both your frustrations and your joys. Therapy can help you slow down and pause, so that you can think more clearly about your relationship and ways to improve it. Therapy can give you the skills and awareness to communicate your needs and establish healthy boundaries, which can help nourish your relationship.
Most of all, therapy can help you gain insight into yourself. This insight can help you deepen connection with your partner and meet their needs, while also respecting your own needs and boundaries.
The goal is to help you strengthen your relationship, so you and your partner can confidently navigate life together, rather than apart.
Therapy for relationship issues can help you…
Restore intimacy and bonding
Improve communication skills
Heal from past relationship wounds
Strengthen boundaries and self-awareness
Deepening emotional connection
Frequently asked questions about therapy for relationships
FAQs
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Individual therapy is geared towards helping you understand yourself, your relational past, and your relational patterns so you can show up differently with your partner.
Therapy will focus on helping you identify your needs and giving you insight into yourself, so you can heal as a person and repair your relationship.
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Communication and boundary issues.
Anger issues or substance use.
Divorce or seperation.
Sex and intimacy.
Understanding attachment styles and relational patterns.
Whatever is most pressing and important to you and your relationship.
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I have experience working with couples in the past, but currently only work with individuals.
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Reach out for a free 15-minute consultation where I can answer any questions you have.
From there, we can schedule our first session and begin our therapeutic journey. Schedule a consultation here.